Unlock Your Wellness
Potential with
Good Vibes Within
Join Good Vibes Within, the wellness program that provides personalized rituals, doctor mentorship, and wellness tracking to help you achieve your optimal health.
Harmony of mind & body
self discovery
relaxation
peace
About us
Your Sanctuary for Holistic
Well-Being
Welcome to Good Vibes Within, a transformative space where mind, body, and spirit come together in perfect harmony. We believe that true wellness isn’t one-dimensional—it’s about balancing every aspect of your life.
Created by a team of expert practitioners, including a fertility specialist, life coach, Ayurveda & yoga expert, and nutritionist—our platform offers a one-stop solution for anyone seeking holistic healing, personal growth, and sustainable well-being.
At Good Vibes Within, we go beyond quick fixes. Our mission is to empower you with knowledge, tools, and practices that help you thrive—not just physically, but mentally, emotionally, and spiritually.
balance, clarity, and resilience
Download
Good Vibes Within Mobile App
Wellness isn’t just a goal; it’s a way of life. The Good Vibes Within App is designed to help you cultivate balance, clarity, and resilience by seamlessly integrating mindful rituals into your daily routine.
We’ve curated simple yet powerful activities for each part of your day, addressing your physical, mental, and emotional well-being in a structured and sustainable way. With just a few intentional practices, you can experience:
Increased productivity
A greater sense of balance & fulfillment
Effective stress management
Improved emotional resilience
We’ve carefully designed these intentional rituals to align with the natural
rhythm of your day, ensuring that each moment–morning, noon, evening,
and night–supports your overall well-being. These structured practices,
known as “rituals” on the Good Vibes Within App, serve as gentle reminders
to pause, reset, and nourish yourself—mind, body, and soul.
Sunrise Serenity Ritual
Start your day positively, boost mood and energy, and improve mental clarity for efficient task tackling.
Midday Momentum Ritual
Recharge to combat fatigue, re-energize body and mind, and maintain focus and productivity.
Blissful Evening Rituall
Encourage relaxation, provide stress relief, and promote mental rejuvenation.
Moonlit Magic Ritual
Facilitate deep relaxation and reflection, aid emotional processing, reduce anxiety, and prepare for restorative sleep.
Little Leaders
Our Guiding Light
The Ripple Effect of Wellness
We believe that when one aspect of your life flourishes, the rest
follows. Wellness isn’t about extremes; t’s about balance,
alignment, and creating a ripple effect of positive change within
yourself and the world around you.
We help you reconnect with your body through mindful movement, nutrition, and healing practices.
We create a supportive space where you can learn, grow, and take charge of your well-being.
We create a supportive space where you can learn, grow, and take charge of your well-being.
Discover Daily Rituals for Optimal Health and Well-being Throughout
Good Vibes Within allows you to easily track your daily activities and earn rewards for your healthy habits. Whether it’s completing your morning ritual or staying active throughout the day, we’ve got you covered.
Track Your Activities and Progress Effortlessly
Stay motivated and achieve your health goals with our intuitive activity tracking feature.
Earn Rewards for Your Healthy Habits
Get rewarded for staying active and completing your daily rituals.
Connect with Expert Mentors for Personalized Guidance
Book a session with our experienced doctors to receive personalized coaching and support.
Know Your Mentors
Connect with our team of experienced doctors and book
personalized sessions to get expert guidance and support.
Dr Snehal Kohale
Gynaecologist | Fertility Specialist | Life Coach | NLP Practitioner
Dr. Snehal Kohale is a leading gynaecologist and fertility specialist with over 15 years of experience. Her qualifications include M.S., D.N.B. (OBGY), MRCOG (UK), and a Fellowship in Reproductive Medicine. She is also certified in Oncofertility, enabling cancer patients to preserve their fertility and achieve parenthood after recovery.
As the founder of Ova Fertility and Women Care in Thane, Dr. Kohale has been instrumental in bringing joy to thousands of families, guiding them on their parenthood journeys.
In addition to her medical achievements, Dr. Kohale is a certified Life Coach and NLP practitioner, dedicated to promoting holistic wellness for women. She extends her vision through Good Vibes Within Wellness Pvt. Ltd., a company that offers programs and events for physical, mental, emotional, and spiritual well-being across all ages and genders. The Good Vibes Within App furthers this mission by fostering positivity and helping individuals align their mind, body, and soul.
Dr. Kohale’s philosophy is simple yet impactful:
'Health isn’t just about solving problems; it’s about living your best life every day.'
With a unique blend of medical expertise and a holistic approach, Dr. Kohale continues to empower individuals to lead healthier, more fulfilling lives.
Explore Expert Courses
Take expert-led courses to help you achieve your specific wellness goals..
12 Week Transformation Life Skills Program : Elevate 2025
Unique Features
Comprehensive Life Skills Training
Personalized Mentorship
Actionable Routines
NLP based Tools
Lifetime Impact
Weekly Zoom Sessions with Community Support
30 Min Free Mindset Sessions (5.30 am Squad -Mon to Fri on Zoom)30 Min Free Mindset Sessions (5.30 am Squad -Mon to Fri on Zoom)
12 Week Weight Loss Program
UNIQUE FEATURES
Customized Meal Plans
Expert-Led Guidance
Group Accountability
Sustainable Results
Mindset and Habit Coaching
Holistic Wellness Approach
30 Min Free Mindset Sessions (5.30 am Squad -Mon to Fri on Zoom)
Positive Parenting Monthly Subscription
UNIQUE FEATURES
Expert Parenting Insights
Exclusive Resources
Interactive Zoom Sessions
Generation Gap Reduction
NLP , Affirmations , Visualizations , Meditations for Parents
Transformation into ‘Best Version’ as a Parent
30 Min Free Mindset Sessions (5.30 am Squad -Mon to Fri on Zoom)
Daily Yoga Practice (Mon to Fri Online)
UNIQUE FEATURES
Expert Guided Sessions
Suitable for all age groups
Comprehensive Yoga Styles
Personalized Recommendation
Focus on Mind-Body Connection
Wellness Tracking
Community Support
30 Min Free Mindset Sessions (5.30 am Squad -Mon to Fri on Zoom)
Womb Story : Prenatal baby bonding
For Moms to be…!!
5 sessions with Course Mentor : Lukmita Pawaskar
Benefits
Reduces stress and apprehension in pregnancy
Enhances fetal development
Emotional preparedness for parenthood
Smooth transition post birth
It includes simple exercises, womb talking, belly massage, mindfulness, visualization and music therapy.
Prenatal Lactation Program
For New moms and moms to be…!!
2 sessions with Course Mentor : Lukmita Pawaskar
Unique features
Understanding the importance of breastfeeding and benefits of breast milk to you and your baby
Help you taking an informed decision about feeding your new born.
Trouble shooting, in case you are facing any challenge while feeding your baby
Myth busting and providing evidence based information to new parents
Initiation and establishing long-term Breast Feeding
A Journey of Empowerment : Personalized Life Coaching & NLP Transformation
Unique Features
Tailored One -on -One Coaching (24 sessions)
Dedicated Mentor Support for One Year
Life Time Community Support
NLP Powered Breakthroughs
Holistic Growth Approach
Actionable Tools and Techniques
Deep Self Discovery
30 Min Free Mindset Sessions (5.30 am Squad -Mon to Fri on Zoom) Life Time Access
Pathway to Parenthood : Mind and Body in Harmony
Benefits
Overcome Fear & Emotional Stress – Gain the mental strength to handle uncertainty, past failures and emotional turmoil.
Develop Emotional Resilience – Build inner confidence and maintain faith throughout the process.
Mind-Body-Soul Healing – Achieve inner peace, alignment and positive energy to improve parenting journey.
Free Dietary Advice – Nutrition support from our expert to enhance overall health and well-being.
Joint Participation – One payment offer for both partners to grow and support each other together.
What Our Customers
Say About Us
As a busy professional, this has been a lifesaver. It guides me through daily rituals that enhance my well-being, no matter how hectic my schedule gets.
Madhura Jain, Mumbai
Dr.Vanita is very Professional she really helped me get through this experience.
Keyur Sharma, Delhi
Your app brings so much peace and tolerance to our home.
Rachael, UK on meditation’s positive effect on family life
As a busy professional, this has been a lifesaver. It guides me through daily rituals that enhance my well-being, no matter how hectic my schedule gets.
Madhura Jain, Mumbai
Dr.Vanita is very Professional she really helped me get through this experience.
Keyur Sharma, Delhi
Your app brings so much peace and tolerance to our home.
Rachael, UK on meditation’s positive effect on family life
What our Customers
Say about us
As a busy professional, this has been a lifesaver. It guides me through daily rituals that enhance my well-being, no matter how hectic my schedule gets.
Madhura Jain, Mumbai
Dr.Vanita is very Professional she really helped me get through this experience.
Keyur Sharma, Delhi
Your app brings so much peace and tolerance to our home.
Rachael, UK on meditation’s positive effect on family life
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